Take a moment for yourself. On June 7 at 4:30 PM, adults 18 + up will make their own tabletop Zen gardens and learn some ways to meditate (even if you can’t sit still)! We’ll have all the materials and Read More …
DIY Zen Garden & Meditation Minute
Tag: mindfulness meditation
Mindfulness at Moon: Basic Meditation
Hi everybody, Ms. Roxanne here. I have practiced mindfulness meditation for years and created this video to help others deal with stress in this downright scary time. This is a 5 minute guided exercise which uses counting the breaths as Read More …
