Mindfulness at Moon: Basic Meditation

Hi everybody, Ms. Roxanne here. I have practiced mindfulness meditation for years and created this video to help others deal with stress in this downright scary time. This is a 5 minute guided exercise which uses counting the breaths as a focus point. If you are experiencing distress, remember that Read More

Moon Landings: Crystal365

It’s our first Moon Landing! If you’re interested in crystals, natural healing and wellness, and meditation, Miss Kaylea’s review of Crystal365 by Heather Askinosie is for you. Support our library by sharing our posts and websites, borrowing digital items, or donating online.

Self Care in Separation

This is your wellness tune-up! It’s easy to feel stuck inside right now, and not just indoors. In a time of social distancing and self-quarantine, you might feel disconnected and imbalanced within yourself. If this time can teach you anything though, it’s how to appreciate what we have and who Read More

CBD Oils Guide

Come and learn how CBD oil can be used to help restore and enhance your physical and emotional well being, what they are, and how to properly use them on March 17 at 6:00 PM. A Q&A session will follow the presentation and free samples will be provided! Ages 18 Read More

Crystals 101

Interested in crystals and stones? Want to learn how to use them to help balance and center your physical, spiritual, and emotional well-being? Join Miss Nicole on November 12 at 6:30 PM for a clear-cut approach to just how to use them! Learn about the best beginner stones, crystal care, Read More

Tea and Talk: An FYI on Job Burnout

Job burnout is in epidemic proportions: but how do you know if you are burning out AND what can you do about it? Come sip some tea (or coffee!), grab a pastry, and take part in a discussion about this timely topic with Dr. Geri Puleo on April 28 at 1:30 Read More

Financial Wellness: A Primer with Julia Kramer

Financial wellness isn’t about the balance in your bank account or learning how to make a budget – it’s about exploring your relationship to money and becoming comfortable using the resources you have to reach your goals. Join Julia Kramer of Iaso Consulting, LLC and Laura Crooks of You Bloom Wellness, LLCon March 19 Read More

Chiropractic Wellness Screenings

Join an expert from Vital Health Chiropractics for a free wellness screening on December 4 at 6:30 PM. Joel Galluci will be on hand to test your posture, balance, and weight distribution, explaining how these factors affect spinal health and what you can do to improve the quality of your Read More

De-stressing the Holidays

The holidays can be a stressful time for anyone, but when we learn how to relax and let go, they can also be fun and productive! On November 28 at 6 PM, join Dr. Geri Puleo for “De-Stressing the Holidays: How to Move From Bah Hum Bug to Ho, Ho, Read More

Chiropractic Wellness Screenings

Join an expert from Vital Health Chiropractics for a free wellness screening on October 16 at 6:30 PM. Joel Galluci will be on hand to test your posture, balance, and weight distribution, explaining how these factors affect spinal health and what you can do to improve the quality of your Read More