The chronic stress from the pandemic has put many people in a state of constant fight-or-flight mode which can affect women wanting to conceive or are already pregnant. Excessive stress hormones have been shown to affect the baby’s health. Reducing Read More …
Hi everybody, Ms. Roxanne here. I have practiced mindfulness meditation for years and created this video to help others deal with stress in this downright scary time. This is a 5 minute guided exercise which uses counting the breaths as Read More …
The holidays can be a stressful time for anyone, but when we learn how to relax and let go, they can also be fun and productive! On November 28 at 6 PM, join Dr. Geri Puleo for “De-Stressing the Holidays: Read More …
On June 12 at 6 PM, join instructor Ashley Ulizzi & learn how to choose & use the best essential oils for easing aches, pains, and illnesses and prevention. Receive a free wild orange oil & a doTERRA Living Magazine Read More …
