Mindfulness at Moon: Basic Meditation

Hi everybody, Ms. Roxanne here. I have practiced mindfulness meditation for years and created this video to help others deal with stress in this downright scary time. This is a 5 minute guided exercise which uses counting the breaths as a focus point. If you are experiencing distress, remember that Read More

Mindful Monday: DIY Zen Gardens

Join us for a calming hour of creation on January 13 at 4:30 PM. Adults 18+ up will make zen gardens with sand and stones as a way to relax or even just for a pretty home accent. Register online or by calling 412-269-0334.

Financial Wellness: A Primer with Julia Kramer

Financial wellness isn’t about the balance in your bank account or learning how to make a budget – it’s about exploring your relationship to money and becoming comfortable using the resources you have to reach your goals. Join Julia Kramer of Iaso Consulting, LLC and Laura Crooks of You Bloom Wellness, LLCon March 19 Read More