Mindfulness at Moon: Basic Meditation

Hi everybody, Ms. Roxanne here. I have practiced mindfulness meditation for years and created this video to help others deal with stress in this downright scary time. This is a 5 minute guided exercise which uses counting the breaths as Read More …

Coloring & Cocktails

Come out and relax with an evening of coloring pages and cocktails. On August 1 at 6 PM, sip wine, sangria, and mimosas and try a few appetizers or sweet treats as you color in (our out) of the lines. Read More …